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Went to the gym today. Feeling very bored of my regular work out. I think its the stress of my exam next week I just want to eat (foods that I know are out of the question). I hope this is just a phase and after my exam I'll be more motivated cause I dont know if I can keep it all up. I want to (more than ever) but I am doubting myself! :/ Can I do it...Im sure its just a phase...I hope it is. Im going to set my aim lower this week 2 or 3lbs I'll be happy with. Right now its hard very hard. Stress and eating right is harder than I thought! I havent caved in too badly (I had a slice of cheese cake last night!) I cant wait till this exam is over and I can be stress free and focus!! :)
Sorry if anyone reads this thinks its silly, just had to have a mini rant...it actually helped! Now....back to studying!BOOOO!
Lihat Kalender Diet, 23 Februari 2010:
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1136 kkal
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Lemak: 49,44g | Prot: 48,04g | Karb: 123,94g.
Makan Pagi: mayo, spinach, pitta, egg. Makan Siang: Wildmushroom Soup. Makan Malam: smoked haddock chowder. Camilan/Lainnya: egg, Crunchy Peanut Butter, Freddo bar. lagi...
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2586 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Peregangan (Yoga) - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Exams are stressful. And comfort food is tempting when we are stressed. Don't beat yourself up if you indulge, but don't take it as an excuse to overeat of course! As for exercise, keep it simple, short and intense. You need time to study, so a short and high intensity workout will be, in my opinion, the best way to go. And it will relieve some stress. Don't put too much pressure on yourself, one day at the time!
23 Feb 10 oleh anggota: jessyline
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Thanks for the support. I just made some no carb peanut butter cookies to make me feel better! THEY WERE HORRIBLE! Which I'm happy about as I could even make myself eat them! It's weird I dont miss meat as much as I thought I would. Anyhu your words great support and Im going to try to stress less!
23 Feb 10 oleh anggota: xklingx
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