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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88,4 kg
Sejauh ini Berkurang: 50,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 92,14g | Prot: 143,99g | Karb: 53,93g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. Makan Malam: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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