|
Got the munchies last night but broke out the bag of baby carrots with some fat free salad dressing so I'm feeling pretty good about that! Overloaded schedule has meant no real running or time for the gym so I'm a big bummed about that - going to try to get 6 miles in today - 2 weeks until the half marathon and I really need to be ready!!
|
68,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 Februari 2010:
|
1498 kkal
|
Lemak: 53,94g | Prot: 98,77g | Karb: 191,34g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Makan Siang: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: broccoli and carrots, chicken breast. Camilan/Lainnya: Baby Carrots, caesar dressing, rotini, canteloupe melon. lagi...
|
|
2313 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|