Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2017
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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3200 kkal
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Lemak: 142,77g | Prot: 107,59g | Karb: 336,98g.
Makan Pagi: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Trader Joe's Hearts of Palm, Pickled Peppers, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Kroger Queen Olives, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Bai Tanzania Lemonade Tea, Bolthouse Farms Classic Ranch Yogurt Dressing, Royal Farms Western Fries (Large). Makan Siang: Icelandic Yogurt, Mountain Dew Diet Mountain Dew (20 oz), Pepper or Hot Sauce, Healthy Choice Cafe Steamers Sweet & Spicy Asian-Style Noodle Bowl. Makan Malam: Fried Potatoes, Kroger Queen Olives, Capers, American or Cheddar Imitation Cheese, Lime Juice, Bloody Mary, Lemon Juice, Mozzarella Cheese (Nonfat), Wheat Crackers, Saltines Crackers (Includes Oyster, Soda, Soup), Cheddar Cheese, Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Bottle), Rum. Camilan/Lainnya: Ranch Flavor Tortilla Chips, Cheese Corn Chips, Dr. Pepper Diet Dr. Pepper (Bottle), Pringles Sour Cream & Onion Potato Crisps (Can), Blue Diamond Sriracha Almonds, Coffee, Icelandic Yogurt, Air Popped Popcorn, Sea's Gift Roasted Seaweed Snack. lagi...
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3627 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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