Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2017
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135,3 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 53,6 kg.
Diet diikuti: Cukup Baik.
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821 kkal
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Lemak: 34,87g | Prot: 83,53g | Karb: 45,63g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Vanilla Spiced Chai. Makan Siang: Wild Harvest Mixed Greens & Spinach Salad, Green Giant Hass Avocado, Tomatoes, Cucumber (with Peel), Trader Joe's Raw Sliced Almonds, Red Onions, Ken's Steak House Balsamic with Honey Dressing. Makan Malam: Nature's Promise Original Barbecue Sauce, Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise 98% Fat Free Ground Chicken Breast, Mexican Style Cheese. Camilan/Lainnya: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. lagi...
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Kehilangan 14,6 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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