Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2802 kkal
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Lemak: 102,73g | Prot: 99,19g | Karb: 359,89g.
Makan Pagi: Lemon Juice, Heinz Apple Cider Vinegar, Pickled Peppers, Wegmans Thousand Island Yogurt Dressing, Kroger Queen Olives, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Popchips Barbeque Potato Chips (Bag), Mountain Dew Diet Mountain Dew (20 oz), Healthy Choice Cafe Steamers Asian Potstickers. Makan Malam: CiCi's Pizza 12" Zesty Veggie Buffet Pizza, Burger King BK Veggie Burger with Cheese, Burger King BK Veggie Burger (No Mayo), Pepsi Diet Wild Cherry Pepsi (Bottle), Jack Daniel's Original No. 7 Recipe Barbecue Sauce, French's Classic Yellow Mustard, Bolthouse Farms Classic Ranch Yogurt Dressing, Royal Farms Western Fries (Large). Camilan/Lainnya: Bai Tanzania Lemonade Tea, Domino's Pizza 12" Hand Tossed Cheese Pizza, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Icelandic Provisions Strawberry with Lingonberry Skyr, Popchips Barbeque Potato Chips (Bag), Coffee. lagi...
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3383 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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