Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2017
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73,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 84,01g | Prot: 90,85g | Karb: 94,44g.
Makan Pagi: Van Houten cocoa powder, Dried Chia Seeds, Alpro Soya Kokosnussmilch, Weider Protein 80 plus - vanilla. Makan Siang: Olive Oil, Sweet Red Peppers, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Goats Cheese (Soft), Olive Oil, Newman's Own Balsamic Vinegar, Grape Tomatoes. Camilan/Lainnya: Carrefour Dark Chocolate 74%, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Sweet Potato (Mashed, Canned), Mevgal Kefir. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan alwaysalwayshappy
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