Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2704 kkal
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Lemak: 122,50g | Prot: 87,22g | Karb: 334,95g.
Makan Pagi: Bananas, Trader Joe's Fat Free Balsamic Vinaigrette, Ruby Tuesday Parmesan Cream Sauce, Cooked Spinach, Trader Joe's Hearts of Palm, Romano's Macaroni Grill Roasted Garlic Cloves, Mozzarella Fresca Fresh Mozzarella, Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Salad Toppins, Coffee, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Mt. Olive Hot Banana Pepper Rings, Mezzetta Italian Mix Giardiniera. Makan Siang: Wellsley Farms Blue Cheese Crumble, Southern Tsunami Sushi Bar Tofu Roll, Mezzetta Italian Mix Giardiniera, Genji All-Natural Reduced Sodium Soy Sauce, genii Spicy ginger miso dressing, Mt. Olive Kosher Dill Hamburger Chips, shoprite ShopRite Banana Pepper Rings, Wegmans Thousand Island Yogurt Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Bai Sumatra Dragonfruit. Makan Malam: Tsunami Pickled Ginger, Genji Brown Rice Avocado Cucumber Roll, Kikkoman Less Sodium Soy Sauce, Dill, Gardein Golden Fishless Filet, genii Spicy ginger miso dressing, Mt. Olive Kosher Dill Hamburger Chips, Horseradish, Heinz Reduced Sugar Ketchup, Hellmann's Light Mayonnaise, Marukan Sodium and Sugar Free Rice Vinegar. Camilan/Lainnya: Trader Joe's Espresso Pillows, Mentos NOW Mints, Pepsi Diet Pepsi (Bottle), Coffee, Blue Diamond Sriracha Almonds, Sea's Gift Roasted Seaweed Snack. lagi...
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3875 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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