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ok so I did bad on Sunday, my normal is to save my cheat meal for Saturdays or Sunday, but went to moms house, and oh she just had to make homemade flour tortillas! Ugh.. But its Monday, and back on track. Also need to work on the comfort eating. Bad day or an arguement does not mean an extra cheat meal..
Lihat Kalender Diet, 22 Februari 2010:
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1268 kkal
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Lemak: 27,05g | Prot: 75,28g | Karb: 185,09g.
Makan Pagi: Amaretto Coffee Creamer, coffee. Makan Siang: Sweet and Sour Chicken. Makan Malam: el pollo loco, Pinto Beans, Spanish Rice, Flame Grilled Chicken Breast. Camilan/Lainnya: Activia Peach Yogurt. lagi...
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1871 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Tidur - 6 jam, Istirahat - 8 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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