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So far, so good!
Had my nephew's Birthday Party with lots of junk food and no way to measure things so I just had to rely on my instincts and what I have been learning and go with it. I did well, did not go over my calories, had a good mix of healthy choices in with small portions of "bad" stuff. I even managed to choose a "good" option from McDonalds (lobster roll, no fries, Diet Coke).
Onward!
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1308 kkal
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Lemak: 42,54g | Prot: 65,35g | Karb: 170,30g.
Makan Pagi: Dunkin' Donuts Coffee with Milk & Sugar, Great Value Almond Milk Vanilla Unsweetened, Wasa Whole Grain Crispbread, Coffee (Brewed From Grounds), Sugar. Makan Siang: Trader Joe's Baby Carrots, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Part Skim Mozzarella Cheese, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Celery, Lettuce Salad with Assorted Vegetables. Makan Malam: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. Camilan/Lainnya: Outshine Fruit & Veggie Bars. lagi...
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2066 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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