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Back on writing everything down.
I have to -- 189 lbs this morning. :o
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1480 kkal
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Lemak: 66,03g | Prot: 75,07g | Karb: 155,25g.
Makan Pagi: Watermelon, Honeydew Melons, Cantaloupe Melons, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee with Cream. Makan Siang: Barbecued Pork Spareribs with Sauce. Makan Malam: Kiyo Foods Edamame, Laughing Cow Mini Babybel Light Cheese, Activia Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Camilan/Lainnya: World's Fair Sundae Cones, Red Bird Brand Soft Peppermint Puffs. lagi...
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2508 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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 Komentar
Yeah...why does the default in food diary say "this is SOME of what I ate" ? I'm logging everything but spices and it's so very informative.
24 Jul 17 oleh anggota: T8U9
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Sejarah Berat Badan julikell
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