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still not loosing any pounds, but still motivated. i know with a little change in routines, and a more healthy diet will get me over with this plateau soon.
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300 kkal
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Lemak: 3,94g | Prot: 23,76g | Karb: 43,47g.
Makan Pagi: Cooked Egg White, Brown Rice (Long-Grain, Cooked). Makan Siang: Cooked Egg White, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: non fat milk, Whole Grain Bread, Cheez Whiz Cheese Dip Original. lagi...
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2637 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tinju - 10 menit, Berjalan (Jogging) - 8 km/jam - 11 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 24 menit. lagi...
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