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Recenly I lost my dad and monitoring my weight to reach my goal has become second to all else. The only thing I have been keeping track of is what I eat which has helped me maintain at 200 pounds. I back on board ready to get back on the treadmill atleast 3 times a week, focus on my weight training and abs. Although times are tough I am focus on reaching my goal weight of 170.
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818 kkal
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Lemak: 38,98g | Prot: 28,23g | Karb: 89,50g.
Makan Pagi: syrup, Coffee (French Flavor Powder, Instant, with Sugar), Coffee, strawberries, Egg Crepes. Makan Siang: Crockpot Beef Stew. lagi...
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