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Well 2 bad days over the weekend... First was a pig out on Saturday night and then the footy yesterday. I drank a lot of beer and tbh cannot remember what I ate to be able to add it to my dairy from yesterday. I know being the football there is no good food there...
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137,4 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 42,4 kg.
Diet diikuti: Buruk.
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1693 kkal
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Lemak: 39,99g | Prot: 71,65g | Karb: 248,47g.
Makan Pagi: orange juice, Weetbix. Makan Siang: chunky beef, multigrain bread. Makan Malam: beef casserole, basmati rice. Camilan/Lainnya: aero, apple crumble bar, plum. lagi...
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4242 kkal
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Latihan:
Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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