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started my program today! I got out of bed at 5 this morning and met sonya at the gym at 5:30. We were a little late getting started so I had to leave at 6:30 without completing my sets but I'll finish those either at lunch or when I get home tonight. I'm excited that I was actually able to get out of bed
Lihat Kalender Diet, 10 Desember 2007:
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260 kkal
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Lemak: 16,35g | Prot: 8,39g | Karb: 25,32g.
Makan Pagi: peanut butter, apple. lagi...
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1869 kkal
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Latihan:
weight lifting - 45 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 6 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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