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This week has been such a hard week. Been man down with the flu so no training allowed I feel like I am going crazy.
Plus I have my 4 week weigh in on Monday and I am dreading it... I am hoping the eating clean this week has kept me on track.
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1201 kkal
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Lemak: 52,24g | Prot: 76,28g | Karb: 101,98g.
Makan Pagi: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Oh Mega Almond Butter. Makan Siang: Clover Cream, Onions, Mushrooms, Egg (Whole). Makan Malam: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Cheddar Cheese. Camilan/Lainnya: Coffee with Milk, Brown Sugar. lagi...
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1734 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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