Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2012
|
57,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1417 kkal
|
Lemak: 86,28g | Prot: 117,09g | Karb: 32,04g.
Makan Pagi: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Ground Pork (Cooked), Chicken Thigh, Ketchup, Cooked Green Cabbage, Cooked Turnip. Makan Malam: Green Olives Stuff with Garlic, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Camilan/Lainnya: Endulge Brownie. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|