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can't wait to get home and do my cardio :)
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734 kkal
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Lemak: 14,77g | Prot: 52,75g | Karb: 97,66g.
Makan Pagi: Tomatoes, Ground Beef (80% Lean / 20% Fat), Tuna in Water (Canned), Brown Rice (Long-Grain, Cooked), Chinese Cabbage, Milkfish. Makan Siang: chinese cabbage, Tuna in Water (Canned), egg whites, brown rice. Makan Malam: Cream of Mushroom Soup (Prepared with Water), Brown Rice (Long-Grain, Cooked), Fitnesse Honey & Nut Cereal. Camilan/Lainnya: Milk (Nonfat with Added Vitamin A), cheese whiz, Skimmed Milk, whole wheat bread. lagi...
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2800 kkal
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Latihan:
Duduk - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Berjalan (Jogging) - 8 km/jam - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Tinju - 5 menit, Tidur - 7 jam dan 50 menit, Istirahat - 4 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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Sejarah Berat Badan huwana
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