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I am a little suprised this week. I splurged and had a small portion of ice cream last night and again tonight. I am still losing weight. I know it is much slower because of this but I am okay with it being slow.
I have been having trouble getting in the recommended 1800 calories everyday. I believe that is why I am still losing when I eat ice cream.
However, I know this cannot be the norm. I keep looking toward the first goal of getting below 210. I truly believe that setting small, reachable goals will help keep me motivated.
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1223 kkal
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Lemak: 73,05g | Prot: 90,28g | Karb: 48,46g.
Makan Pagi: Cheddar Cheese, Atkins Advantage Peanut Butter Granola Bars, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, heavy cream. Makan Siang: Thousand Island Salad Dressing, Tyson Steak Strips, garden salad. Makan Malam: broccoli, pork cho. Camilan/Lainnya: Cookies and Cream Ice Cream, slim jim. lagi...
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2730 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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