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WEIGH IN!! Ok so i didnt meet my 4lbs target, but i lost 3lbs, not bad for a tough week! Its been a challenging week and I know this week coming will be just as hard, as I have my exam next monday! So I aim again for 4lbs this week! (I my have a mid week weigh-in as well as on monday). But after my exams its all systems go and the bar will be set higher to 6lbs a week! But for now....slow and steady :)
Lihat Kalender Diet, 22 Februari 2010:
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1010 kkal
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Lemak: 39,96g | Prot: 45,14g | Karb: 120,54g.
Makan Pagi: mayo, pitta, spinach, egg. Makan Malam: sesame, green bean, spinach, tomatoe, tomatoe, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Conchiglie Pasta. Camilan/Lainnya: Cheesecake. lagi...
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 Komentar
Good job! 3 lbs is already a lot. Are you sure you want to lose that fast? As long as you don't starve yourself... I'm sure you know what you're doing!
22 Feb 10 oleh anggota: jessyline
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Is that loosing fast? My body responds very quickly to exercise. I used to do alot of sport at a competitive level until i was about 17, I stopped and the weight came piling on!
Cutting my intake to about 1300 max per day, I dont get hungry if i keep busy! Gym four to five times a week. I just hope (and pray) I can keep it up! So far so good! Fatsecrect has been a GREAT source of support and help Im suprised how addictive this is!
22 Feb 10 oleh anggota: xklingx
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Sejarah Berat Badan xklingx
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