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Fasting day was wonderful - made up for bad day before and feel much better today - had psyllum husks in morning, broth in afternoon and fiber one with activia in the evening with water, water, water and some hot
tea. It helped that my kids had a lot of homework and I kept them company and did some reading and some knitting and jogged in place for my exercise so I didn't feel too wiped out. May do this regularly if I need the extra boost - my guilt was a definite motivator!
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68,7 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2010:
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962 kkal
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Lemak: 16,26g | Prot: 66,59g | Karb: 175,35g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Makan Siang: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: ketchup, onion, potato, tilapia. lagi...
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1961 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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