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swelled up
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62,4 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1646 kkal
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Lemak: 39,27g | Prot: 94,72g | Karb: 52,70g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Makan Malam: Skotidakis Feta Cheese, Cucumber (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Kirkland Signature Tilapia. Camilan/Lainnya: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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