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8 days that my weight stayed that way. before, i used to loose 2 lbs every 5-6 days. i was about to give up last night. feeling depress about my weight not going down anymore. but then i tried to surpass the feeling and tried working out twice!. till this morning, my weight bothers me. but then one of my officemate came to me and told me, that "OMG, you are loosing weight everyday! and EVERYBODY says the same thing, you're changing. " then BOOM! i woke myself up and be thankful of what i accomplish now. just how dare am i to give up after 20 lbs and 7 inches lost??
:) stay positive!
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818 kkal
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Lemak: 20,04g | Prot: 45,86g | Karb: 123,04g.
Makan Pagi: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Makan Siang: banana, kraft cheese whiz, whole wheat bread. Makan Malam: Spring Roll Wrappers, Tuna in Water (Canned), Beef, Potatoes (Flesh, with Salt, Boiled), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Skimmed Milk, Skimmed Milk, whole wheat bread, cheese whiz. lagi...
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2028 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 7 menit, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...
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