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Down a bit and feeling good. Just wanted to say thanks to everyone yesterday for all the encouraging words. I have set a new goal and am back into the green. I will stick with 20NC for two more days (today and tomorrow) before starting to bump it up again.
Be Happy!
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89,6 kg
Sejauh ini Berkurang: 49,2 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1483 kkal
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Lemak: 85,01g | Prot: 140,12g | Karb: 32,32g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Bacon, Spring Mix, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing. Makan Malam: Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Hummus Salad Dressing, Cucumber (with Peel), Beef Pot Roast. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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