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Busy weekend - no time for workout - need to keep calorie intake down to make up for no workout. About 10:00 last night I finally had time to jog in place for an hour while I watched some Olympics.
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68,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2010:
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2550 kkal
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Lemak: 90,62g | Prot: 94,35g | Karb: 342,35g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Makan Siang: jambalaya, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: girl scout cookies, breyers mint chocolate chip ice cream. Camilan/Lainnya: corn pops. lagi...
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1969 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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