Jurnal AtsumiSuoh, 10 Jul 17

Lunch today. Chicken salad, purple sweet potato, pineapple, eggs, one 50cal choc cake.

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1490 kkal

Lemak: 69,94g | Prot: 89,87g | Karb: 135,89g.   Makan Pagi: Flaxseed Seeds, Keto Choc Mug Cake (Ruled. Me), Raw Matcha Powder, Quinoa Puffs, Black Bean Soymilk, Vegan Slim Protein Powder, Almonds, Frozen Blueberries. Makan Siang: Baked Sweetpotato (Peel Not Eaten), Kewpie Roasted Sesame dressing, Spinach (Chopped or Leaf, Frozen), Egg, Cherry Tomatoes, Chicken Breast. Makan Malam: Jams, Preserves, Marmalades (Low Sugar), Butterhead Lettuce (Includes Boston and Bibb Types), Roasted Broiled or Baked Chicken Breast, Meiji Plain Crackers, Naturade Vegan Slim Protein Powder, Flaxseed Seeds, Nature's Way MCT Oil. Camilan/Lainnya: Pineapple, Konjac Jelly Mango, Grainy 15 Fruit and Cereal Bar, Water, Keto Choc Mug Cake (Ruled. Me). lagi...