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Woke up this morning to My first Mini-Goal Completed!!! Finally at the weight I was when I started my Very first diet years ago. Now, my next goal is only 10 more pounds away! Let's get started on losing the next 10!!!
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127,0 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 72,6 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 38,86g | Prot: 60,67g | Karb: 221,29g.
Makan Pagi: Silk Almond Milk Light - Vanilla, Bananas, Kellogg's Frosted Flakes, Blueberries. Makan Siang: Butterball Turkey Burger Patties, KFC BBQ Baked Beans, Corn On The Cob with Butter. Makan Malam: Subway Pepperjack Cheese, Subway Black Olives, Subway Tomatoes, Subway Light Mayonnaise, Subway Banana Peppers, Cucumber (with Peel), Subway 6" Turkey Breast, Subway Olive Oil Blend, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). lagi...
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3961 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Aerobik Air - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Congratulations, you can do this.
08 Jul 17 oleh anggota: D2jasper
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Great stuff...way to stay the course...keep it up
08 Jul 17 oleh anggota: ScottH
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Fantastic....I like your style!
08 Jul 17 oleh anggota: Jpeits
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08 Jul 17 oleh anggota: Horseshu1
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Congrats! Good idea to set mini goals... I am going to do it too I think!
08 Jul 17 oleh anggota: minniethekitty
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08 Jul 17 oleh anggota: soonsoonsoon
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I had to rest mine from 200 to a more realistic 300 for short range.
08 Jul 17 oleh anggota: Trucker Larry
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Congrats! I'm all about the micro-wins!
08 Jul 17 oleh anggota: Vezzika
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Yippee!!!! Good for you! Check that goal off...chech, check, check!
09 Jul 17 oleh anggota: 2227Gwen
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