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Day two of the Lenten fast, at least my percent fat consumed is low today :p I fudged a little this morning before work, I didn't wake up before midnight.
Lihat Kalender Diet, 19 Februari 2010:
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784 kkal
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Lemak: 20,22g | Prot: 68,87g | Karb: 81,53g.
Makan Pagi: green peas. (frozen), Sage (Ground), Apples (Without Skin), Shedd's Spread plus Calcium and Vitamins, Old Fashioned Apple Cider, Fat Free Less Sodium Clear Chicken Broth, Red Onions, Creamy Dijon Mustard Turkey Breast Tenderloins. Makan Siang: Coffee-Mate - Sugar Free French Vanilla, Coffee. Makan Malam: Wheat Pita Pocket, Zesty Dill Pickle Spears, Reduced Fat Mayo with Olive Oil, Canned Tuna in Water. Camilan/Lainnya: Flavored Syrup, Latte Coffee, Lowfat Cottage Cheese. lagi...
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4467 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 6 jam, Istirahat - 1 jam, Pekerjaan Rumah Tangga - 16 jam. lagi...
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