|
Was gone five days camping. No electronics alowed. So i know i ate about 2000 a day worth of calories while i was there the first three days. Im going to just fill it up with hot cocoa and garbage. He last two days i remeber pretty decently. So im going to do my best to accuratly put in what i did. Better than putting nothing at all. I need to own up to my bad days as well as my good. This past week? Haha, terrible.
|
789 kkal
|
Lemak: 15,42g | Prot: 52,18g | Karb: 114,82g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Coconut Milk. Makan Siang: Deli Turkey or Chicken Breast Meat, Tortilla. Makan Malam: Arctic Zero Cookie Shake Frozen Dessert, Subway 6" Black Forest Ham. Camilan/Lainnya: Hapi Hot Wasabi Peas. lagi...
|
|
1562 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 41 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
|
|