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So, I decided to take a week off of my diet. I was getting very frustrated with the lack of movement on the scale. I didn't excersice as much, and I stopped counting calories. And you know what happened?
NOTHING!!
The scale says the same thing it did last week.
So, I'm starting to wonder if maybe I was burning too many calories, and not taking enough in. So, I'm going to increase my calories, lower the amount I burn, and watch how much fat I take in...
Oye!
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86,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Februari 2010:
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2194 kkal
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Lemak: 38,49g | Prot: 86,84g | Karb: 387,79g.
Makan Pagi: Instant Oatmeal - Maple and Brown Sugar. Makan Siang: Berry Punch. Makan Malam: Smoked Honey Ham (Cooked), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Green Peas (Frozen), Corn, White Potatoes (Flesh and Skin). Camilan/Lainnya: Coffee, Banana Muffins, Oatmeal Cookies (with Raisins). lagi...
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2878 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Duduk - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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