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Last night went to the Sauna and Hydro pools again. It is a good feeling after the Hydro pool, I can actually feel an improvment in my knee. Feeling like I am getting back on the right track again. I think I have built up the mental strength again and ready to lose some KG's :D
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137,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 42,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 28 Februari 2012:
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1517 kkal
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Lemak: 19,17g | Prot: 99,60g | Karb: 217,15g.
Makan Pagi: Mother, Weetbix, Gold Standard 100% Whey Protein Shake. Makan Siang: Dim Sim, snow peas, Chicken Breast (Skin Not Eaten). Makan Malam: beef and vegetables, multigrain bread. Camilan/Lainnya: Strawberries, plum, apple crumble bar. lagi...
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5132 kkal
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Latihan:
Sauna - 40 menit, Berenang (Lambat) - 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 1 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,1 kg dalam 1 minggu
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