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Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
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99,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 71,08g | Prot: 80,10g | Karb: 30,36g.
Makan Pagi: Spinach Egg Muffins. Makan Siang: Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Camilan/Lainnya: Carr Valley Bread Cheese, Beringer White Zinfandel. lagi...
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berat badan stabil
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Sejarah Berat Badan Nanofgoat
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