|
it's infuriating. what works for me one day, doesn't work for me the next.
Decided yesterday to embark on LCHF, had a great breakfast, good lunch and bullet coffee for supper. didn't feel any need to eat in the evening. Thought I had a good plan. Keto strip showed that I was in a ketosis state.
did a repeat performance today.
Tonight, I can't stop thinking about eating.
what gives? same person, same formula, why is it so different tonight?
|
1278 kkal
|
Lemak: 107,11g | Prot: 61,42g | Karb: 21,98g.
Makan Pagi: Coffee, McCormick Grill Mates Montreal Steak Seasoning, Butter, Egg, Beef Steak. Makan Siang: Chicken Thigh, Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Lettuce, Red Cabbage, Hellmann's Real Mayonnaise. Makan Malam: Coffee, Coconut Oil. lagi...
|
|