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Baked jerk chicken with vegetable stir-fry
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1824 kkal
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Lemak: 58,05g | Prot: 109,83g | Karb: 232,74g.
Makan Pagi: Tomato Sauce (Canned), Pepper Jack Cheese, Lightlife Foods Smart Ground - Original, Publix Reduced Calorie Wheat Enriched Bread. Makan Siang: Kirkwood Chicken Leg Quarters, World Harbors Sweet & Spicy Jamaican Style Jerk Sauce, Birds Eye Teriyaki Stir-fry Vegetables. Makan Malam: Birds Eye Teriyaki Stir-fry Vegetables, Kirkwood Chicken Leg Quarters, World Harbors Sweet & Spicy Jamaican Style Jerk Sauce. Camilan/Lainnya: Fuji Apples. lagi...
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4213 kkal
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Latihan:
Jumping Jacks - 15 menit, Treadmill - 20 menit, Elliptical - 20 menit, Bersepeda (Santai) - <16 km/jam - 20 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan slozano90
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