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Today is the beginning of lent, no soda or candy for me :). Had two cashew turtles yesterday to fill the craving until March :).
Lihat Kalender Diet, 17 Februari 2010:
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1018 kkal
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Lemak: 27,53g | Prot: 65,89g | Karb: 113,37g.
Makan Pagi: Red Beans, Peeled Tomatoes with Jalapeno Peppers, Recipe Beginnings Vegetable Gumbo Mix, rice and sauce dirty rice, Turkey Smoked Sausage. Makan Siang: Deli Salsa medium, Fancy Colby & Monterey Jack Cheese Shredded, Egg, Egg White. Makan Malam: pita pocket, vlasic pickle, kraft mayo with olive oil, canned tuna. Camilan/Lainnya: Fat Free Garlic & Onion Croutons, Side Salad (No Dressing). lagi...
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2927 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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