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Took my vitamins - feel bad today - hoping I can get some energy. I should be going to the gym and feel depressed I'm giving myself some time to come around and go hard again. I feel like I failed - but I need to keep looking at my weight history - I'm fluctuating but not back to my old weight so when I'm ready (I think I'll start hard Monday again). In the meantime I'm watching what I eat and not going crazy - just trying no nix the depression.
Lihat Kalender Diet, 23 Februari 2012:
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821 kkal
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Lemak: 20,39g | Prot: 32,75g | Karb: 132,26g.
Makan Pagi: Dairyland Skim Milk, Instant Coffee, 100% Whole Wheat Bread, Kraft Smooth. Makan Siang: Pretzels. lagi...
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