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Alright. Took measurements on Monday. Not much of a difference, but every little bit helps. Looks like I'm losing it from the top down!
Chest: 35.5"
Waist: 35.5"
Hips: 45"
Thigh: 26.5" (down 0.5")
Bicep: 13.75" (down 0.25")
Weight has been pretty steady this week, but hoping for a good number come Friday!
Lihat Kalender Diet, 17 Februari 2010:
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1138 kkal
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Lemak: 25,06g | Prot: 56,22g | Karb: 176,27g.
Makan Pagi: Milk (Nonfat), Coffee (Brewed From Grounds), Instant Oatmeal. Makan Siang: cole slaw, white rice, canned peaches, Light Tuna Fish (Drained Solids In Water, Canned). Makan Malam: Saltine Crackers, Chicken Noodle Soup. Camilan/Lainnya: Flour Tortillas, turkey ham, Apples, melba toast. lagi...
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2443 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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