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I had a better day yesterday and I'm feeling better today, but I joined the girls and ate pizza this evening, so I'll be way over RDI. I feel like I need to give in to this low motivation - high craving week to a certain extent and not worry about it too much. As long as I check in here and stay honest, I think I'll be back on the wagon in a few days. The alternative is really fighting my feelings and consequently feeling really deprived and miserable - frankly, life's too short!
Lihat Kalender Diet, 23 Februari 2012:
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1166 kkal
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Lemak: 37,25g | Prot: 34,67g | Karb: 188,58g.
Makan Pagi: rolled oats, banana, honey, coffee, sunfllower seeds, grapes, yoghurt. Makan Siang: beetroot, apple, basmati rice salad, avocado. Camilan/Lainnya: cheese, white bread roll. lagi...
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