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I am keeping my chins up (lol) as the Weight Watcher Gods are testing me again because the scale is stuck on number 184 and staying steady. So, I predict I will have a big loss by this time next week. TOWANDA!!!
Lihat Kalender Diet, 16 Februari 2010:
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1198 kkal
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Lemak: 20,57g | Prot: 55,32g | Karb: 196,17g.
Makan Pagi: banana, activia. Makan Siang: orange, healthy choice soup. Makan Malam: ground beef, wheat noodles. Camilan/Lainnya: banana. lagi...
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2578 kkal
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Latihan:
Stair Master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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