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1400 kkal
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Lemak: 52,38g | Prot: 45,23g | Karb: 195,87g.
Makan Pagi: Ben & Jerry's Cookie Dough Ice Cream, Chocolate Ice Creams, Fin Carre Milk Chocolate with Hazelnuts, Starbucks Mini Caramel Waffles, Peanut Butter, Rye Crispbread, Waitrose Essential Cherry Tomatoes, Cheese, Chicken Breast Meat, Warburtons Soft Brown Sandwich Thins, Bananas. Makan Siang: Alpro Soya Vanilla Yoghurt, Grapes, Oats Cereal (Instant, Dry, Fortified), Apples. lagi...
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Sejarah Berat Badan Krisgof
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