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K so just went to the gym and was going to run for 25 minutes, but I said why not go all the way. So I ran a 5k in 31:17 min. It felt AWESOME. I didn't even walk or slow down once I just kept running, it really is amazing what out body is capable off if we believe we can do it and just keep going. It certainly is a mind thing if You believe you can do it YOU CAN!!!!!
Lihat Kalender Diet, 16 Februari 2010:
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1180 kkal
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Lemak: 57,36g | Prot: 34,56g | Karb: 142,18g.
Makan Pagi: milk, cheerios. Makan Siang: tortilla chips, white chocolate, strawberries. Makan Malam: brocolli soup, cheese, toast. Camilan/Lainnya: cheese, tortilla chips, cheese cake. lagi...
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2471 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 10 menit, Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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