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I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising i feel so good =} Its hard to believe that i have lost 21 lbs and i feel great!!!!!! I am also proud of myself for NOT cheating on thanksgiving it was alot easier then i thought it would be now just got get through christmas and new years =}~ i hope everyone else is doing good!!!!!
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72,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2007:
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573 kkal
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Lemak: 41,53g | Prot: 42,45g | Karb: 5,05g.
Makan Pagi: eggs. Makan Siang: grilled chicken salad. lagi...
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2224 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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