Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2017
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94,8 kg
Sejauh ini Berkurang: 49,4 kg.
Sisa: 3,9 kg.
Diet diikuti: 100%.
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1377 kkal
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Lemak: 83,25g | Prot: 117,27g | Karb: 50,21g.
Makan Pagi: Hellmann's Real Mayonnaise, Egg, Source Naturals Magnesium Malate, Coffee. Makan Siang: ProteinPlus - Lemon Poppy Seed Pound Cake, Cooked Cauliflower (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Coffee. Makan Malam: Green Olives, Spice Classics Garlic Powder, Souper Salad Roma Tomatoes, Calavo Avocado, Earthbound Farm Romaine, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value oven roasted turkey breast no nitrates added, Talking Rain Sparkling Ice - Lemonade. lagi...
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3952 kkal
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Latihan:
Jahit - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Memasak - 2 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan GrandmaGini
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