|
Totally overate yesterday. 1/2 stress ate and the other 1/2 was..well if this day is a wash, might as well enjoy.
Results: didn't check scale but boy am I nauseated from yesterday.
Also, kicked butt at the gym. This weekend is going to be difficult because we are celebrating my dad's Birthday and Father's Day...but roll with it.
|
1142 kkal
|
Lemak: 31,05g | Prot: 57,10g | Karb: 162,60g.
Makan Pagi: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cinnamon Raisin Bagels. Makan Siang: Corned Beef Sandwich. Makan Malam: Whole Foods Market Boneless Skinless Chicken Thighs, Rice with Vegetables. Camilan/Lainnya: Watermelon, Entenmann's Plain Donut, Charms Blow Pop (18g). lagi...
|
|
2187 kkal
|
Latihan:
Arc Trainer - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
|