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I always weigh myself Sunday mornings and yesterday's weight showed no loss. Got on the scale this morning and down more than a pound! 154.2! Oh well, I hope I can hang on to it for next Sunday!
Lihat Kalender Diet, 20 Februari 2012:
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1358 kkal
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Lemak: 73,45g | Prot: 77,83g | Karb: 99,23g.
Makan Pagi: Donut Holes, Blueberries, cottage cheese, apple, half and half, coffee. Makan Siang: baby spinach, cucumber, cherry tomatoes, fresh express leaf green romaine, hannaford turkey breast, Feta, kens buttermilk ranch dressing. Makan Malam: chicken drumsticks, Asparagus, butter, White Flour, olive oil. Camilan/Lainnya: hershey kiss, graham cracker. lagi...
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 Komentar
Congratulations. If it were me, I'd log it in right NOW and adjust it next Sunday, if need be, but it won't be necessary, right?
21 Feb 12 oleh anggota: Sandy701
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