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a few days of calorie watching has paid off
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89,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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2355 kkal
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Lemak: 86,11g | Prot: 60,72g | Karb: 356,89g.
Makan Pagi: Reduced Fat Milk, Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). Makan Siang: Peach, Plums, Watermelon, Figs, Lettuce, Tomatoes, Extra Virgin Olive Oil, Mayonnaise (Low Calorie), Tuna, Butter, Baked Potato (Peel Eaten). Makan Malam: Tesco Iceberg Lettuce, Extra Virgin Olive Oil, Wholemeal Bread, Birds Eye Cod Fish Fingers (4), Sweet Cherries, Waitrose Tomato Salsa. Camilan/Lainnya: McVitie's Digestives, Plums, Sweet Cherries, Bananas. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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