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My new pic is a gift from a co worker... its called "a new you- one pound at a time" Just what I needed today. I am surrounded by amazing people.
Lihat Kalender Diet, 20 Februari 2012:
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1083 kkal
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Lemak: 36,93g | Prot: 68,82g | Karb: 89,75g.
Makan Pagi: cheese curds, chicken bbq sauce, turkey, dempsters delux. Makan Siang: rye bread, cheese, Cooked Egg White. Camilan/Lainnya: Pinot Gris (Grigio) Wine, benefiber, Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2729 kkal
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Latihan:
Duduk - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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 Komentar
Well how cool is that..:O)
20 Feb 12 oleh anggota: BHA
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That is awesome! I'm still debating if there is a way to do a tattoo of my journey...
20 Feb 12 oleh anggota: kingkeld
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Im getting flying birds tattoo'd across my belly after Im done healing. "The more things change, the more they stay the same" in script around it or under or intertwined some how. Represents to me how my outside has changed but deep with in my core Im still me.
20 Feb 12 oleh anggota: NewSarah!
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Sejarah Berat Badan NewSarah!
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