|
FBS 83.
Yup, been a while since I've recorded a journal. Been really busy with my grand. I found yesterday afternoon that my granddaughter had shared her cold with me. I may have had it longer than that as the symptoms of being achy, feverish and bad headache I have along with my irritated throat. But for me, these are pretty normal everyday symptoms. The givaway is the runny nose and sneezing so I'm taking it easy today. Hopefully I'll be over it by monday as I don't want to keep passing this back and forth.
Weight-wise I'm tending to fluctuate between 105-108. A couple of times I've hit 110 but in a day or two I'm back down though I'm not "dieting." I know it's just water fluctuations as I eat when I'm hungry. My blood sugars have been great. I'm running in the mid 70's to low 80's. It's helped a great deal losing all the weight which has actually improved my physical activity. Also I've found that changing the timing of my metformen has helped immensily. According to my instructions I was to take one with breakfast and one with dinner in which the best I could hope for my morning blood sugar was between 94-105. Now I take my 1st metformin right after I get up and eat something within the hour. The last metformin I take just before I crawl into bed which keeps my liver from dumping sugar at night. So I'm averaging in the mid 70's to low 80's in the mornings and my after meal sugars are on target.
Still exercising with my wii though some days are tough. I have bursitis in both hips. A bit of asperine helps some. Yeah, getting older can really suck in some ways.
Anyway, just wanted to drop in and catch up a bit. Happy weekend everyone!!
((((HUGS)))) ♥Ruby
Lihat Kalender Diet, 18 Februari 2012:
|
1136 kkal
|
Lemak: 44,74g | Prot: 64,04g | Karb: 124,21g.
Makan Siang: honey, trader joe's peanut butter, vegetable classics, milk 1, ezekiel. Makan Malam: roast chicken. Camilan/Lainnya: blueberries, mountain high yogurt, trader joe's peanut butter, apple. lagi...
|
|
 Komentar
Hey sweetie..have missed seeing you here..although I can understand why..you have a sweet bundle to look after..and your grand too...LOL...
I was given a sample of Bio-Freeze once and it really helps with joint
pain...you can get it on line now..good stuff..I am going to get me some more for my knee...your sugars are awesome...keep it up what ever your doing...and Happy Weekend to you too....:O)
18 Feb 12 oleh anggota: BHA
|
Good to heard from you Ruby. And glad your Lily is staying close enough to even give you her cold. sorry that you're under the weather though. I hope you both feel better soon.
18 Feb 12 oleh anggota: Helewis
|
glad your still with us and enjoying Lily---cold and all---stay strong
19 Feb 12 oleh anggota: Pine Vallet Rita
|
19 Feb 12 oleh anggota: RubyRedSox
|
Hey, Ruby! Sorry about the cold...they are really tenacious this year. I have been battling one for a while, but like you I think we keep passing it back and forth between ourselves. Great job with your maintenance and glad that the bg's are doing well! Hugs and lots of love my sweet friend!
22 Feb 12 oleh anggota: ctlss
|
We've been buddies for some time and I just noticed your stats----you've lost more weight than you weigh now. OMG and you're keeping it off even with health problems. You're my hero; hope my hero gets over her cold soon.
29 Feb 12 oleh anggota: Pine Vallet Rita
|
Hey, Ruby...haven't seen you around in a while. Hope all is well in the great Northwest! Love you, my friend!
17 Mar 12 oleh anggota: ctlss
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan RubyRedSox
|