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Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
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91,7 kg
Sejauh ini Berkurang: 47,1 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2012:
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1741 kkal
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Lemak: 107,89g | Prot: 152,98g | Karb: 53,41g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. Makan Malam: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. Camilan/Lainnya: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. lagi...
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4700 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 3 jam, Hiking - 4 jam dan 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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