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Going on a Fast today, I feel like Im starving but I know I can do this.
Good day to fast though b/c it was Valentine weekend and Im a nanny so they have so much chocolate and candy around the house. Even strawberries dipped in white chocolate, yes I absolutely LOVE white chocolate.
I started last night at 7 so planning on eating supper tonight before I workout. MMMMM Im craving a chicken salad will have to wait till tonight. Ran 2 miles this morning, with 2 minutes walking inbetween. Next step is to run 25 minutes straight, my 5k is in 5 weeks. YAY!! Had a great weekend now hopefully this is the week I drop allot of pounds, hoping for a 3-5 lbs loss.
Lihat Kalender Diet, 15 Februari 2010:
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392 kkal
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Lemak: 17,04g | Prot: 21,78g | Karb: 41,12g.
Makan Malam: turkey, pizza, peanut butter, toast, apple. lagi...
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2661 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Lari - 10 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Wow, running 2 miles on an empty stomach sounds impossible! Haha. Good luck with your fasting! At least you got to have some good treats from yesterday. :)
15 Feb 10 oleh anggota: Jen_005
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YeSSSSSSS you can do it.. nice run! drink plenty of liquids it helps!!
15 Feb 10 oleh anggota: thecoach
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Yes and did it!!!! It really was bad at all going to eat supper soon!!!!!
15 Feb 10 oleh anggota: Lydia Kleyn
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Enjoy your supper it's going taste even better!
15 Feb 10 oleh anggota: thecoach
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Thanks everyone for all the encouragement it really means allot.
running sure is a mental thing for me, to just keep going cause I really do hate running, sometimes my body just doesn't want to do it, but it always feels so good when its done
15 Feb 10 oleh anggota: Lydia Kleyn
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Sejarah Berat Badan Lydia Kleyn
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